MORE FROM HUFFPOST
MORE FROM HUFFPOST
nomophobia
Jay Shetty encourages us to consider the ways in which technology affects our personal lives.
Jay Shetty encourages us to consider the ways in which technology affects our personal lives.
Washing dishes can reduce your level of stress and anger by 27 percent if you do it mindfully, focusing on the scent of the soap, the warmth of the water and how the dishes feel.
To help you and your brain get back on track I am sharing three common mistakes that derail focus and how to get back on track.
WHAT'S HAPPENING
WHAT'S HAPPENING
Signs: always carrying a charger, feeling anxious about the idea of running out of battery, constantly checking for messages and sleeping with a phone.
Certainly there were times in my 10 month stint without a phone, that I thought, "What the hell am I doing?"
Do you know this word? Nomophobia is a term describing a growing fear in today's world -- the fear of being without a mobile device, or beyond mobile phone contact. Among today's high school and college students, it's on the rise.
Many phobias--those irrational, excessive fears that send us into trembling pools of dread--are rooted in evolutionary history.
