The Nutrition Facts Label Online offers a unique overview of the label and each of its elements. Discover and "bookmark" the
We all read the same Nutrition Facts label, and it's always based on a 2,000-calorie diet. But we all have different nutritional needs. So where did that number come from?
It's going to be flawed and confusing. That's what happens when an organization makes nutrition recommendations for 300 million different humans, all with different bodies and dietary needs.
Do you catch yourself staring at the back of packaged foods trying to decipher what the nutrition labels mean? Let's face it... food labels can be very confusing. Now is our opportunity to have a voice in making changes!
The FDA is proposing to change the standard serving sizes to reflect what people actually eat. The FDA defines the current serving sizes as amounts of foods commonly consumed based on dietary intake surveys conducted in the 1970s and 1980s.
These changes are undoubtedly a victory for health advocates. As First Lady Michelle Obama put it: "This is a big deal, and it's going to make a big difference for families all across this country." They could also create a crisis for the food industry.
It can be confusing and daunting at first, but familiarizing yourself with the nutrition content of the food you're putting into your body will help you really learn about different nutrients and encourage you to make better choices.
You may want to avert your eyes.
The growing population of food stamp recipients is one reason why Monster Beverage made a small change to its energy drinks
Thanks to the Nutrition Labeling and Education Act of 1990, we as consumers have easy access to the nutritional information for most of the foods we can purchase in a grocery store. As they say, information is power -- but that power is weakened by several flaws in our labeling system.
Don't fall for misleading health food labels. For example, a low-fat option might be loaded with unhealthy oils, while veggie