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6 Ways to Shrink Your Belly (And 5 Don't Include Exercise!)
Dr. Joseph Mercola
Physician and author
If you're looking to get rock-hard abs, remember that proper dietary choices is your first step, but from there a comprehensive fitness program and targeted ab exercises will help you achieve your goal.
Restoring Your Rhythm: 3 Tips for Choosing a Program That's Right for You
Founder of Iron Lotus PT and creator of DBX3 Functional Fat loss
For you to restore your rhythm and reach your goals you're going to have to follow a program. You need a plan. You need well-thought workouts that act as a map that you can read and understand before you set foot into the gym.
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