Choosing a health supplement is no easy task. Similar to any major decision you make in your lifetime, picking the best and safest health supplement for you requires careful thought and ample time of scouring the internet before you can arrive at your most informed decision.
With Oz's testimony as a jumping off point, Oliver used a full 16 minutes of his show's running time to hammer in the disastrous
CBS News recently reported that "the case is closed," multivitamins offer no health benefits and "might even be harmful." Yet
While the number of nutritional anxieties and fears that grip the public continue to increase, the nature of these anxieties has taken three distinct forms over the past century -- from the obsession with getting an adequate dose of essential nutrients, to the fear of too many bad nutrients, to anxieties over the scarcity of health-enhancing nutrients.
Many of the symptoms that patients complain about are the side effects caused by the drug that they were incorrectly prescribed in the first place. I want to stress the need that patients must ask questions and be educated.
In recent years studies have begun to link chronic partial sleep deprivation to serious physical health consequences. Regularly catching only a few hours of sleep can hinder metabolism and alters hormone production in a way that is similar to the effects of aging.
The first thing you need to know is that no fish oil supplements -- or any other kind of supplements, for that matter -- were given in this study. None. This study looked at blood levels of long-chain fatty acids such as those found in fish (EPA and DHA).
A balanced diet of fresh, nutritious foods is still the ideal way to get the vitamins and minerals that your body needs. Still, millions of Americans automatically pop supplements every day, and some go so far as to take massive-dose "mega-vitamins."
While the health care reform bill may change some aspects of our medical treatment, what has been made clear is that we need to take personal responsibility for our own health and well being.