A pre-dinner ritual, a must-have first course and more tricks pros use to stay healthy.
Even wellness experts get the blahs. But instead of ice cream, they turn to healthy foods; and -- surprise! -- they really work.
6. Serve warm on a platter and garnish with celery and cheese. 2. Cut cauliflower into florets and place them in a medium
What makes these teriyaki tenders healthy? They're baked not fried, they contain 'real' white meat from the chicken breast, and they're seasoned by you. Bonus, cleanup cannot be easier. One baking sheet is all you need. Now that's easy home cooking.
For more healthy recipes and nutrition advice follow Helen on Instagram. ~Healthy Happy Eating! Our slimmed down version
Directions: 1. Preheat oven to 375 degrees Fahrenheit and lightly coat a mini muffin pan with vegetable spray or line with
Skip the shakes and eat some eggs on whole wheat toast, with a side of fruit. That's a healthy breakfast! • Total body cleanses
Would you like Personal Nutrition Coaching from your mobile device? Try the 24_7 dietitian app today! Be aware. Eat until
Spinach, avocado, and mint blend together deliciously in this antioxidant rich smoothie. Its high content of vitamins A and C, and iron provide an instant power boost to our immune system. This pretty clover colored smoothie also contains plenty of heart healthy fiber and muscle building protein to make a perfectly balanced any time of the day snack.
And to quickly touch upon what I like to call "under treating." A house completely devoid of treats and dessert does not
Protein is a nutrient that plays an important role in maintaining, building, and repairing tissues in our body. While protein is essential for muscle growth, consuming too much will not result in an above average physique.
Voted one of the most popular diet trends of 2016, souping has taken the nation by storm. I'm left scratching my head as to why? Personally, I like my soup as a side to something else -- like a plate full of food that hasn't been deprived of its need to be chewed.
You've tried it all: 30 day challenges, weight loss competitions, 5k runs, recipe contests, and more. Despite trying every
Nothing says comfort like a warm and hearty soup. This Old School Pasta Fagioli recipe will fill your home with Italian aromas that will make you think you have been transported to Italy. Its classic flavors will satisfy the healthiest of appetites while providing a good source of protein and fiber.
During your first consultation What kinds of lifestyle changes do I have to make? What are my overall nutrition goals? How