Americans are a little confused about whether they should be eating these.
Their meals may surprise you.
Spoiler alert: a lot of salads.
Five-minute breakfast ideas from the pros.
Between long flights, layovers, and restless hotel nights, it can be hard get into a healthy swing of things when you're away from home. I figured the best way to capture how to keep it clean when traveling was to see what Registered Dietitians eat on the road.
From food bloggers to television shows to Pinterest boards, there's an overwhelming amount of nutrition information, everywhere you turn. How's a normal person supposed to identify the difference between trendy diet news and legitimate science-based advice?
Gummy vitamins in moderation won't hurt too bad, but it won't make you immune to sickness and doesn't give you an excuse to skimp out on your daily fruits and veggies. Eat a balanced diet, stay active and wash your hands frequently for your best, healthiest self.
Note: None of the experts interviewed below work with McDonald's or were compensated for their responses. These kind of experiences
Regardless of anything else she's eating on vacation, Katherine Brooking, MS, RD, makes sure her diet is full of fruits and
Don't be fooled by big talk with scientific terms thrown in! Instead, rely on evidence-based nutrition information and reliable nutrition information sources backed by registered dietitians to help you differentiate nutrition fact from fiction.