Each nut has its strength.
The beauty in this is that you can flavor it however you like by tossing chile flakes, garlic, fresh herbs and the like into the food processor. Or try a sweet, mascarpone-like version by adding a few dates and a dash of vanilla extract. Anything's fair game.
It's clear that what you eat can directly affect your gut bacteria, but what is the best way to eat for a healthy gut? Researchers
See for yourself in this clip from the new documentary "Nuts!"
If individuals decide to also include some animal-derived foods in their diets, they can do so healthfully. Just ensure that your foods come form sustainable methods, with minimal processing and with production that proceeds in a manner as close to what occurs in nature as possible.
In a new editorial by Aseem Malhotra, James DiNicolantonio and Simon Capewell in BMJ's Open Heart the authors argue that rather than chase calories in the endless pursuit of weight loss, our cardiovascular system can benefit much more from just improving the quality of our diet.