nuts

Sriracha Beef Jerky: The heat-seekers on your gift list will be looking to hide their stash and avoid sharing once they taste
The beauty in this is that you can flavor it however you like by tossing chile flakes, garlic, fresh herbs and the like into the food processor. Or try a sweet, mascarpone-like version by adding a few dates and a dash of vanilla extract. Anything's fair game.
It's clear that what you eat can directly affect your gut bacteria, but what is the best way to eat for a healthy gut? Researchers
See for yourself in this clip from the new documentary "Nuts!"
Weddings are special because they bring people together, but they can also trap us in a sea of self-doubt. Here are a few emotional and physical ways to stay healthy this wedding season, calm your nerves and remind yourself of what's important.
When I started making this granola, I didn't realise just how much flavour freshly grated coconut would add - it literally is the core essence of the granola.
As long as you eat mostly whole foods, mostly plants, you won't need to pick a lesser evil.
Just because you've skipped your latte doesn't mean you need to slog through until lunch.
Most of us take a top down approach to weight loss. The mind decides it wants to lose weight and how much, and the body usually
Dr. Katz has received compensation from the California Walnut Commission for public speaking. Founder, The True Health Initiative
If individuals decide to also include some animal-derived foods in their diets, they can do so healthfully. Just ensure that your foods come form sustainable methods, with minimal processing and with production that proceeds in a manner as close to what occurs in nature as possible.
And they couldn't be easier to make.
In a new editorial by Aseem Malhotra, James DiNicolantonio and Simon Capewell in BMJ's Open Heart the authors argue that rather than chase calories in the endless pursuit of weight loss, our cardiovascular system can benefit much more from just improving the quality of our diet.
The cap on dietary fat has, indeed, long outlived any utility it ever had. So, too, has a big, fat debate that has diverted us for far too long to nutrients, from the foods that would be a far more constructive, and healthy focus.