CULTURE & ARTS
Refrain from feeding your mind's case for your rightness and others' wrongness; turn away from the thoughts that habitually defend and explain your version of truth. Instead of diving into your mind's narrative and returning to engage in your defense, use your awareness as an invitation to inquire into your experience.
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It all started when my children coaxed me to download the App, "Words With Friends" on my cellphone. What a neighborly sounding game it was! A few clicks and voilà! -- suddenly it was just as I remembered from my own childhood -- except you could take all day long to formulate one word and nobody minded.
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