office lunch

You know to avoid making a meal of frozen yogurt and salt-and-pepper potato chips, but if your weight still keeps creeping up, take a look at these surprising mistakes.
These innovative ideas from the Santa Monica shop Kye's will have you looking forward to lunch before you've even had breakfast.
  Eating lunch at your desk is not doing you any favors, health-related or otherwise. The general experience stinks, both
Lunch holds the potential for satisfying opportunities like fostering collaboration, increasing productivity, supporting employee health and wellness, improving employee satisfaction and providing a powerful tool for recruiting.
Remember: You're better than bottled dressing.
A shaved vegetable salad -- it holds up well, even on the second day. Try sturdy vegetables like fennel, celery, and radishes, then toss them with herbs and dressing. Then add a protein, like tinned fish.