For years employers have offered worksite wellness programs, ranging from newsletters or gym memberships to high stakes incentive programs that change your insurance premiums by thousands of dollars if you lose weight, reduce your blood pressure or blood sugar levels, quit smoking or achieve some other health outcome.
Despite our commitment to stand up once every 45 -- no, 20 -- minutes, we still end up getting so engrossed in our work (or whatever else happens to be on our screens) that our backside is practically numb before we remember to get off of it. To goose our good intentions, we tried three apps that promised to help us move more throughout the day. Here are our results.
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