A new Harvard study links increased whole grain consumption with reduced mortality risk. The secret's in the bran and the
You don't have to be Olympic material to love and eat pasta and pulses. A new Mass General study links plant-based protein
One of the oldest ways of eating, the Mediterranean Diet remains one of the healthiest and most vegan-friendly, relying on
2) We eat more than lettuce (hell, wouldn't you?). America is happier than ever. Since Oldways' Whole Grains Council launched
News flash: Top global physicians and academics agree -- eat more fruits and vegetables.
Calories count. But of course, so does the quality of food. The fallacy propagated by a noisome minority is that there is
Organized by Oldways, the International Pasta Organisation and AIDEPI, the congress takes place every five years. I was among
The classes encourage "reconnecting to healthy eating as cultural identity."
One of the diets that has stood the test of time, has been followed by real people and has the research to support it, is the Mediterranean diet. A non-restricting diet associated with numerous health benefits. And while it is a specific way of eating, it is also a way of living.
We created the Chefs Collaborative (CC), an organization for chefs changing the sustainable food landscape. Now an independent