OMEGA 3 FATTY ACIDS
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Not all fats are created equal. They vary significantly in structure, form and metabolism, and some are superior to others in their nutritional benefits. While saturated fat has been shown to contribute to heart disease, along with a number of other chronic diseases, omega-3 polyunsaturated fats are essential to maintaining good health and have many proven health benefits.
No, it is not suddenly good to eat more saturated fat -- and the new study grabbing headlines showed no such thing. The study, a meta-analysis in the Annals of Internal Medicine, shows the following two things in particular: (1) you cannot get a good answer to a bad question; and (2) there is more than one way to eat badly.