Needless to say (but I'll say it anyway), it's the middle road that's complicated. I pile those "neutral" things up and revisit
Permanent weight loss is a holistic event. Permanent weight loss is a mind-changing, life-changing event. You can lose weight, but you will find it again and again until you are ready for permanent change.
Truth be told, for me, getting through Thanksgiving unscathed is less about food and more about dealing with the slings and arrows that could be 'lovingly' sent my way.
3. People Watch Most of us are on "automatic pilot" when it comes to paying real attention to the people in our lives. Today
Polar opposites in childhood, finding middle ground as adults, I met up with Denise Austin, fitness guru, to discuss saddlebag slimmers and fit bottoms.
When the sun goes down, many healthy individuals are lured mindlessly into their kitchens. What to do? Understand it and plan for it with these 10 tips to controlling nighttime eating.
"The food industry has huge culpability as to why we in America find ourselves where we are," Dr. Ian said. "The food industry is not a non-profit agency. They are in it for the profits."
In 2008, Kraft removed artificial colorings...and chemical sweeteners...from the products that they distribute in Europe, Australia, and other developed countries due to consumer concern over scientific studies...But, they haven't done the same thing here in the U.S.!
Is 'chunky' in or out? The shows - Drop Dead Diva, More to Love, Dance Your Ass Off and Ruby - range from dance to comedy to reality - some promote health and weight loss, some say you're fine just as you are, as they light up the grill and fill up on dessert. Mixed messages for sure.
We human beings are pretty crude creatures. We want more, more, more. We have insatiable appetites. We do everything in excess, in both our personal and collective lives.