outdoor workouts

It is always best to err on the side of caution.
Step 1: Lie on your back with your legs stretched out straight in front of you with your arms by your sides. Step 2: Reach
"Kids run, climb, jump rope," she says. "But they don't call it working out -- they call it play." And they don't play on
Autumn is the best season for exploring the outdoors -- hands down. With oppressive summer heat and humidity behind us, we're
Reason number 426 we love summer: You can take your workout outdoors (and stop slogging through another hour on the elliptical). But if going for a long run isn't your thing, you can still break a sweat in the sunshine by trying some butt-kicking DIY moves.
Yoga feels good. But practicing yoga on a board in the middle of a bay or in the ocean is simply delightful.
Incorporate this "move of the day" into your regular exercise regimen or just take a few minutes to give it a try. Each day will be a different move so you can do each one back to back or individually. Performing this one move each day will add up and you will begin to see noticeable changes in your body and an improved mental focus!
"Unfortunately the benefits of heat acclimation are lost quite quickly," he said. "For every two days an individual abstains
Breaking out of the norm and learning to see the world as your gym is an extremely beneficial practice. Not only do you get to challenge yourself in new ways outside the gym walls, but you train your eyes and your mind to see fitness everywhere you look.
"Swimming" -- Dianne Randles Tiltti "Hiking, gardening, biking, camping - and maybe throw in a water park" -- Jarrod Reid
It's starting to warm up outside and the gym is getting packed. Instead of skipping out on your workout because all the machines seem to be taken, try this fun outdoor workout! All you need to do is find a playground.
For more on fitness and exercise, click here. Some people swear by the treadmill. Others can't wait for the warm weather
By Jené Luciani for Shape.com Forget the stuffy gym. Mother Nature has so much more to offer! For more on celebrity fitness
It's the first weekend of October, and the crisp fall weather is a perfect backdrop for an outdoor workout. Trainer Jennifer