Step 1: Lie on your back with your legs stretched out straight in front of you with your arms by your sides. Step 2: Reach
Reason number 426 we love summer: You can take your workout outdoors (and stop slogging through another hour on the elliptical). But if going for a long run isn't your thing, you can still break a sweat in the sunshine by trying some butt-kicking DIY moves.
Incorporate this "move of the day" into your regular exercise regimen or just take a few minutes to give it a try. Each day will be a different move so you can do each one back to back or individually. Performing this one move each day will add up and you will begin to see noticeable changes in your body and an improved mental focus!
"Unfortunately the benefits of heat acclimation are lost quite quickly," he said. "For every two days an individual abstains
"Swimming" -- Dianne Randles Tiltti "Hiking, gardening, biking, camping - and maybe throw in a water park" -- Jarrod Reid
For more on fitness and exercise, click here. Some people swear by the treadmill. Others can't wait for the warm weather