Bottom line: Nobody likes to be told what to do. There is no "one size fits all" especially when it comes to health and stress management. Discover what works for you and build more of it into your day.
The best advice for beating bloat.
Here are four steps to bring yourself to conscious awareness of your habit, and then it will simply dissolve. Question: I
By Corrie Pikul New research shows the unexpected ways that even the health-conscious can sabotage their best efforts to
As a food writer, I follow trends in healthful eating; as a parent, I know when I shouldn't indulge my children's whims. Still, when I read the results of a new poll on eating and exercising, I saw myself in nearly every rule that was guaranteed to backfire.
At first I was taken aback by the breasts and booties - though artfully displayed I wondered about their place in this pictorial
Our love of eating is shared around the globe. Worldwide obesity has doubled in the last 30 years, and is triggering alarming increases in heart disease and Type 2 diabetes.