Here are four common workplace anxieties and effective ways of coping with them. Take a moment to self-reflect. Are you letting
asically, paying attention to thought and habit. When anxiety surfaces it's very easy to simply react, which only feeds the problem more and creates unhealthy patterns. Alternatively, if we use mindful thought and breathe to bring awareness to the situation we can begin to rid ourselves of the stress we feel in these moments.
Quitting gave me what I needed to feel healthy again; it gave me the distance from what (and who) was unhealthy for me. I needed to enjoy writing again without the self-imposed pressure to publish with a leading agent.
If you're in the same boat as me, please know that you don't have to suffer alone. Your mental health concerns are nothing to be ashamed of. Go to your GP. Tell them how you are feeling. If you walk away feeling embarrassed or ashamed or unsupported, it's time to find a new GP, because I promise, you don't need to feel alone in your suffering anymore.
There I was in the rural south (having an anxiety attack and feeling far from home) at my latest shelter renovation project. I'd brought my Project Pawsitive team down to assist with building a cat shelter next the organization's existing facility.
The most significant was a recurring dream that spanned 12 years. The tiger dream started when I was 6 years old and concluded just before I turned 18. This dream had such an impact on my life that it propelled me forward in a way I could only have imagined.