Remember: They'll understand you. Let them in so they can find a way to help you overcome that depression.
If you're in the same boat as me, please know that you don't have to suffer alone. Your mental health concerns are nothing to be ashamed of. Go to your GP. Tell them how you are feeling. If you walk away feeling embarrassed or ashamed or unsupported, it's time to find a new GP, because I promise, you don't need to feel alone in your suffering anymore.
We get by with a little help from our friends.
My life is experienced through the lens that I choose. When I look at the world around me through the eyes of compassion, patience and fearlessness, life is exciting and fresh, full of beauty, love and opportunity. What lens are you using?
Hindsight always haunts us: I could've, should've, would've. Indeed, when our loss of joy and happiness is preventable, the wounds take that little bit longer to heal. Here's to prevention being better than cure, and uncovering 10 culprits robbing your happiness.
I've recently been feeling blocked by some sadness in my personal life. I'm a writer, but I needed wordless time to process
Live your moments. The now is all that matters, and it's all you're guaranteed.
Lisa D'Amato Shares Her Personal Story: Abuse and Trauma Build Character and You Can Break the Cycle
We can all use a bit of Lisa's courage, boldness and empowerment (yes, even men). Or as she said best, "Live with a vengeance! Embrace the weirdness and rise above it all!" Oh yes, Lisa, I intend to!
The most comforting thing about this whole experience is that the crisis line is entirely anonymous. I was fretful that they
In the wake of the tragic news about Robin Williams, it's crucial for those who struggle with depression to cling to hope and life and the knowledge that things will get better. By sharing our journeys, we can shine on a light on an affliction that affects so many of our fellow humans.