Diet culture is rife with seasonal tips on overeating, but most of them just fuel food guilt. Instead, what if we just ate and moved on?
Dinner: salad. Dessert: one tub of ice cream and a block of chocolate.
Plus how to feel full more quickly.
Years after her weight-loss surgery, the comedian has learned to embrace her body.
So these two pieces together: Eating when you're comfortably hungry, and giving yourself unconditional permission to eat whatever you want is where you'll find your off-switch.