overeating

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overeating

Shame Around Holiday Eating Hurts Us Year-Round. Here's How To Fix It.

Diet culture is rife with seasonal tips on overeating, but most of them just fuel food guilt. Instead, what if we just ate and moved on?

Christine Byrne

8 Ways To Stop Late Night Overeating

Dinner: salad. Dessert: one tub of ice cream and a block of chocolate.

What this Rat Study can Teach Us About Stress Eating

Getting Over Overeating for Teens: Talking with the Author

Does It Really Take 20 Minutes To Feel Full?

Plus how to feel full more quickly.

Lisa Lampanelli Opens Up About Learning To Feel Confident In Her 50s

Lisa Lampanelli Opens Up About Learning To Feel Confident In Her 50s

Years after her weight-loss surgery, the comedian has learned to embrace her body.

Emotional Eating: One Problem, One Solution

3 Ways Lack of Sleep Can Kill Your Success

How to find your eating 'off-switch'

So these two pieces together: Eating when you're comfortably hungry, and giving yourself unconditional permission to eat whatever you want is where you'll find your off-switch.