All that excessive obsessing and rumination totally takes a toll on you physically and mentally.
"My special talents include ... worrying about that thing for hours."
Validation, at last.
If you are exhausted, overwhelmed, feeling alone, or simply ready to forge a new and lighter path, here are some tips I've found helpful as a recovering Type-A-Overthinker-Control-Freak-Perfectionist:
And I don't hate Saturdays anymore having realized that small and, at first sight, irrelevant things can be of great help in our lives, it just depends on how we view them.
But it's not about perfection, and that's one of the most important things I've learned so far on this meditation journey. Here are five more lessons I've learned along the way.