Next was my water bottle... and then my other water bottle. Who cares? There was NO time to focus on my silly water bottle
If we grade ourselves based on whether we got everything on our list accomplished, we're going to feel like we're failing because...drum roll please... The list never ends!
I had the luxury of doing that in August. Left all the usual stuff behind. Packed the bare necessities. Then climbed. Tough
Did you know a panic attack can feel like a heart attack? I didn’t, but I do now.
Pressure to stay ahead is a common reason many successful professionals are on the verge of burning out. They create perpetual, out-of-control to-lists that never end.
Busy professionals are busy for a reason. You've got tons of stuff to do! Your to-do list feels like it's never ending. You wish you had 48 hours in your day. You are drowning in the sea of meetings, emails, and calls to return. Sound familiar? Well, you are definitely not alone.
The jostling of our reality is exactly what we need to invite change in. Eye opening experiences awaken us from our slumber and let us know we can change what we don't like. Even if it seems impossible at first.
Recently, I had what felt like a minor landslide of overwhelm hit my life.  As a life and career coach, I work with clients
You and I kicked the 9-5 and built a business from home to spend more time with our kids. And by gosh, it’s going to work.
Working moms are juggling more than ever before, and it means that we’re also all feeling more overwhelmed than ever before