Other postal workers have been accused of stashing large quantities of mail in the past.
And the most valuable gift you can give to your friends and family, will not fit under the Christmas tree. It is your presence
I remember, at age 9, I declared I would never forget what it felt like to be 9. Each year after, I reminded myself.....I will never be one of those adults who can't remember how it feels to be a kid. I often felt, misunderstood.I often felt out of control.
There is no perfect way to learn how to become a stepmom. There isn't a template or "How-To" book with all of the answers. Figuring out everything you need to know before you become a stepmom is impossible.
Chaos seems to reign inside and outside our home, and at times inside and outside our body. And that creates a turbulent energy which I believe is impossible to sustain long term.
If you are feeling overwhelmed by everything you have to get done, it is time for a to-do list do over!
Below are the five steps to transform a long, overwhelming list of things into a high performing task-list. A note about format: You'll probably have to give up your pen and paper list for this one.
3. Pause in your discomfort. In a moment of discomfort or pain, instead of reaching for something external to numb yourself
The questions to ask is: What uproots and what anchors us? Discovering the answer and following the steps that connect and stabilize us, may prevent the treacherous state.
What is your spaz point? What is the situation, the issue, the overload which finally takes you over the brink? What is the trigger that makes your brain turn to mush sending you into a self-replenishing stressed state? Uncover it and share it with a friend.
I had no one to blame -- I just needed to do better. Is there something that's going on in your life where you need to re
Here are six practical things to try that will hopefully help you feel a little more resilient.
Burn out isn't an inevitable outcome to a stressful work life, it can be avoided, but it takes conscious self care to ensure that happens. Being playful is just one strategy in the process.
Sounds familiar? Meet overwhelm - one of the biggest threats entrepreneurs face. I also -- when feeling overwhelmed -- make
You always have choices, and the choices you make will make or break your day. Be smart about it, and keep your head up. If it all falls apart, tomorrow is a new day.
What are we going to have for dinner? "MEEEOOOOW" "Hey Rhiannon, did you...?" "Can we listen to loud music and drink a beer
We've all messed up our calendars on occasion. Some professionals laugh it off as being not so great at communicating regularly, even with their own team. But how many times can someone apologize and re-offend without hurting a business relationship?