The Internet is a great tool, but it is also a risky one. We have all fallen victim to the Internet's black hole effect, reemerging hours later to wonder where the day went. We pay in time and peace of mind what we get in "convenience." These are a few reasons why I keep wifi out of my home.

Pull from the bliss you have at the beach and bring back a slice of that perspective to your everyday life. Here are seven ways to mix the hustle with the happy and take on the city life with an island mentality:

No complicated moves or fancy equipment -- just four classic, effective exercises you already know how to do.