paddle board yoga

The combination of paddle boarding and yoga makes for a challenging and mindful workout. Here, Paddle Into Fitness owner Gillian Gibree explains why this is a fitness regimen worth trying.
Although we're encouraged to let thoughts go, we're also, perhaps paradoxically, encouraged to tune into our inner voice and intuition in yoga class.
If you do fall in, you are forced to overcome the set-back, climb back up on your board, and try again -- which is a life
Following Bikram Yoga, Hot Yoga and restorative yoga, there's a new yoga style in town, and it lives on a paddle board. Meet