paddle board yoga

The combination of paddle boarding and yoga makes for a challenging and mindful workout. Here, Paddle Into Fitness owner Gillian Gibree explains why this is a fitness regimen worth trying.
Although we're encouraged to let thoughts go, we're also, perhaps paradoxically, encouraged to tune into our inner voice and intuition in yoga class.
It's a better workout. Ujjayi Pranayama, or Ocean Breath, is a popular yoga method for breathing because the "ocean" sound