Four of these babies clock in at 268 calories and 67 grams of sugar. That's not nothing.
Paleo or no, reaching into the fridge for an egg and not finding any is the worst feeling in the world. Don’t let it happen to you.
The volume of bad answers, bad questions, noise and nonsense conspiring to hide the simple, fundamental truths about diet
The best diets are easy to follow, nutritious, safe and effective for weight loss and preventing diabetes and heart disease.
The raw side of things: Fred Bisci is 85 years old and has eaten nothing but raw fruits and veggies for 50 years. He can
Your mother and I were 100 percent on board when you said you wanted to change your lifestyle. Of course, we were a bit surprised to find you in the gully behind our home, eating half-rancid bacon off the shells of scooped out turtles.
The 'Personalized' Paleo Diet: The Pearls of Ancestral Eating Integrated With the Future Findings of Nutrition
For the future of nutrition, I see us evolving beyond diets and into personalized eating for our genes as well as the epigenetic dynamics that our genes experience through their interaction with the environment. We may not be there just yet, but we are seeing the path unfold.
The reality is that we can't eat the foods our Stone Age ancestors ate, because their foods don't exist now, and our foods didn't exist then. The best we can do is approximate the native.