panic

Two men were questioned in connection with an incident that caused chaos, but no casualties.
2. Be aware of your anxiety level and potential trigger issues for yourself. Check in with yourself periodically. If you
I awoke in the wee hours of the morning to realize I was drenched in sweat, my covers and sheets twisted into knots around my body in response to my thrashing. My pillows lay on the other side of the room, thrown angrily at imaginary demons. My teeth were sore from grinding and my jaw muscles ached from clenching.
Fear is a powerful obsession in the human psyche. It is one of the most domineering emotions that we possess.
For years, I thought the momentary sharp pain I got "under my breast" was a heart attack warning. I thought back to my mother
Anybody who has not been immersed in these issues has no idea of the fragility of Ben’s situation, and every other person who suffers a severe, lifelong disability like Ben.
If the past is any prologue, by the end of the week nobody's going to even remember this speech, because by then Trump will have had at least two or three blowups out on the campaign trail -- which will become the story, instead.
We can wake ourselves up by increasing our oxygen level by breathing deeply. Or conversely, we can put ourselves to sleep with a kind of meditation of shallow breathing, and repeating silently the words to the rhythmic "in" and "out" like a mantra.
If you suffer or have suffered from anxiety, you will totally understand how debilitating and paralysing it can be. If you’ve
It is okay to admit that anxiety is a real, terrifying medical condition.