Like many mental illnesses, anxiety can be hidden. But panic attacks are often frighteningly visible.
I lived with a time bomb of a secret and I rarely told anyone what was happening to me, afraid they would think I was strange.
When Denisha Bracey was dealing with anxiety and panic attacks, her boyfriend came up with a thoughtful way to help her feel better.
People aren't aware of how debilitating it can actually be.
You are not helpless when a panic attack strikes at the office.
I'd developed a physical dependence and spent weeks in withdrawal. But I didn't know.
Plus expert tips on how to manage each of them.
"I felt like I wasn’t allowed to feel bad,” the supermodel told People.
Try one of these phrases the pros rely on.
"Even Disney princesses are terrified sometimes," Patti Murin wrote.
Learn how it feels to get one and how you can help.
Kevin Love of the Cavaliers wants men to know that it's OK to talk about mental health.
You're more in control than you think.
Let's get physical, but let me dry-heave first.
It isn’t just a personal preference, there's science behind it.
“It was so awkward that I wanted to kill myself.” “Yeah no totally. She’s psycho.” “That party was so packed. I was gonna
For me, sometimes there are known triggers, but mostly there aren’t.
For years, I thought the momentary sharp pain I got "under my breast" was a heart attack warning. I thought back to my mother