When Denisha Bracey was dealing with anxiety and panic attacks, her boyfriend came up with a thoughtful way to help her feel better.
People aren't aware of how debilitating it can actually be.
You are not helpless when a panic attack strikes at the office.
I'd developed a physical dependence and spent weeks in withdrawal. But I didn't know.
Plus expert tips on how to manage each of them.
"I felt like I wasn’t allowed to feel bad,” the supermodel told People.
"Even Disney princesses are terrified sometimes," Patti Murin wrote.
Learn how it feels to get one and how you can help.
Kevin Love of the Cavaliers wants men to know that it's OK to talk about mental health.
Let's get physical, but let me dry-heave first.
It isn’t just a personal preference, there's science behind it.
“It was so awkward that I wanted to kill myself.” “Yeah no totally. She’s psycho.” “That party was so packed. I was gonna
For me, sometimes there are known triggers, but mostly there aren’t.
You may think you're being useful by saying certain common phrases that seem helpful, but they're not. I've created a list of things people have said to me during a panic attack. Word of advice: Don't say these things. But lucky for you, I'm also including some helpful ways to make the situation less awkward for everyone.
Did you know a panic attack can feel like a heart attack? I didn’t, but I do now.