Do you have info to share with HuffPost reporters? Here’s how.
You may think you're being useful by saying certain common phrases that seem helpful, but they're not. I've created a list of things people have said to me during a panic attack. Word of advice: Don't say these things. But lucky for you, I'm also including some helpful ways to make the situation less awkward for everyone.
It's like one by one, each and every stimulus around you takes over your mind and body. One by one, a sound or a feeling or a visual will become so engulfing that that one stimulus becomes your entire reality. That one thing becomes every thought that goes through your mind and every physical and emotional feeling you have.