panic attacks

You're not alone, so don’t waste energy judging yourself for it. Here's how to manage your nerves.
Like many of us, Kate Fagan, author of What Made Maddy Run, has dealt with run-of the-mill anxiety, but one specific winter morning, she awoke to an overwhelming panic. She shares what happened next...
Of course, I judge myself in this way, and by learning to turn off my judgment of others, I am also learning to stop judging
From the Tulip bubble to the financial meltdown of 2008, the theme has been the same. The masses never learn, they always cry foul on the way down but gurgle with joy on the way up. In other words, when they are making money, they are okay with the risk, but when they start to lose, they scream bloody murder.
Baim reassures me that regardless of DNA, I am capable of becoming a calmer person. "Your brain can get remodeled again," she
Outwardly, I've always appeared as a very together person. When people find out I struggle with anxiety, their reactions
When I tried to initiate a conversation with my drug prescription dispenser (aka "primary care doctor") about my panic attacks
Buddhist master Mingyur Rinpoche explains how he learned to deal with his panic and anxiety through making friends with his fear.
Buddhist master Mingyur Rinpoche explains how he learned to deal with his panic and anxiety through making friends with his fear.