Like many mental illnesses, anxiety can be hidden. But panic attacks are often frighteningly visible.
I lived with a time bomb of a secret and I rarely told anyone what was happening to me, afraid they would think I was strange.
Therapists explain how the well-meaning phrase can make some situations worse and share what to do instead.
Plus expert tips on how to manage each of them.
You're more in control than you think.
From traveling to high expectations.
Sherrie Lawson, 43, Denver. Washington Navy Yard, Sept. 16, 2013. Sherrie Lawson was in a meeting with colleagues when she
Americans who live through mass shootings often need extensive mental health treatment. Charity can't pay for it all.
There are ways to keep it from derailing your day.
The condition doesn't just cause emotional issues, but physical ones as well.