“Shame!” Demonstrators yelled at a pickup truck that drove into the crowd outside of a private prison in Rhode Island.
Manoj Jain MD MPH and Mark Muesse Ph.D Now, begin Loving-Kindness Compassion meditation. A meditation which has been taught
Whether its medication, meditation, or mind exercises, your main goal should be to find inner peace and stress reduction within your own mind. Anxiety is something that can be very difficult to live with, but there are natural ways such as meditation that could reduce the struggle even a little bit.
I imagine that all the great talented artists in history did most of their beautiful work for their own self-care to help themselves feel better and then they decided whether or not to sell their artwork.
Foodie Craig Stowe takes me to three of the best Chinese Restaurants in Vancouver to celebrate Chinese New Year. Lin's for the juicy dumplings, Peaceful for the handmade noodles, and Shanghai for the fish noodles.
It is likely that many subway riders plugged into their headphones, escape the local scene to visualize an idyllic journey
When I work with people, I never consider them working "for" me, or me working "for" them, but "with" me as part of a team. I now understand why I've been met, time and again, with disappointment or frustration.
Personally, I'm aware that if I don't get enough sleep, I don't function half as well as when I've slept properly, and that I tend to be moody and irritable. However, when my "sleep tank" is full, I'm happy, creative and a bundle of positive energy!
Most parents want their children's lives to be abundant and want to give them more than they had. But sometimes the only help they can give is by sharing what they've learned through their own life experience, telling their children the best of what they know. I
While we are all busy and fill our plates with all types of activities and responsibilities, I would like to pass on to you my strategy for handling stress. Just two little words do the trick for me: simply be.