With each deep inhalation and exhalation say the words. Now look at the clock on your computer or Smartphone. Add five minutes
Whether its medication, meditation, or mind exercises, your main goal should be to find inner peace and stress reduction within your own mind. Anxiety is something that can be very difficult to live with, but there are natural ways such as meditation that could reduce the struggle even a little bit.
Foodie Craig Stowe takes me to three of the best Chinese Restaurants in Vancouver to celebrate Chinese New Year. Lin's for the juicy dumplings, Peaceful for the handmade noodles, and Shanghai for the fish noodles.
Personally, I'm aware that if I don't get enough sleep, I don't function half as well as when I've slept properly, and that I tend to be moody and irritable. However, when my "sleep tank" is full, I'm happy, creative and a bundle of positive energy!
The Peacemaker Corps Association (PCA), the NGO I founded over 17 years ago to teach youth at risk how to use words and pictures to solve their problems without violence, has created a bully pulpit to provide youth around the world a voice to help create the paradigm shift.
GPS Guides are our way of showing you what has relieved others' stress in the hopes that you will be able to identify solutions
It's important for American people of faith to remember that God is bigger than this election, these two candidates, and