pelvic floor

Vaginal flatulence can be awkward in the heat of the moment, but it's nothing to be ashamed of.
Experiencing pain during sex? This condition may be the cause — but there are solutions.
So that reversal I described above, is happening all the time. In fact, nearly 50% of the women I see have a pelvic floor
It is COMMON to leak urine when you are coughing or sneezing, but that does not make it NORMAL.
Now that you've seen how tapping into your kinetic chain can benefit your pelvic floor, I bet you'll be heading for the longest checkout line you can find just to get in these five tips.
I think of strengthening the pelvic floor as returning to being grounded, or re-building the connection from the waist down through the legs back into the earth again.
Yes, having these two precious babies is the most empowering, spiritually enlightening and -- dare I say -- most fulfilling thing I've ever done. It has also been the most difficult and painful thing I have ever done.
Let's finish with a sample Kegel workout: Like I alluded to, the basic purpose of Kegel exercises is to increase the muscle
Also at the Blood Mother Blog. If you were in college in the '70s, you may have let the hair on your legs grow to carpet
Approximately 25 million adults have urinary incontinence, with the majority of them being women. Pelvic floor exercises
Ally appears in the waiting room and walks me back to her office. I showered and shaved this morning, as if primping for a hot date. This lady has seen more of me lately than my husband has.
I laugh a little, because I always laugh when someone talks about farting or peeing and she just mentioned both. And also because Ally, the physical therapist who I just met, is staring at my lady parts. I tense my pelvic floor muscles while she watches. I feel like I am winking at a stranger. With my vagina.
Whether it's leaking urine during exercise, sneezing or laughing, or a sudden uncontrollable need to go that results in wet pads or pants, urinary incontinence is a problem that plagues many older people, most often women.
January is "shape-up" month, with every lifestyle magazine and website proclaiming a new exercise program. I've got a shape-up program for you, too, and though it's a muscle workout, you won't see the results in the mirror or show them off to your friends.
The Kegel is an extremely important exercise that should be done daily. To perform a Kegel, you repeatedly contract and relax the muscles that make up the pelvic floor.