Vaginal flatulence can be awkward in the heat of the moment, but it's nothing to be ashamed of.
Experiencing pain during sex? This condition may be the cause — but there are solutions.
... but we have our doubts.
It is COMMON to leak urine when you are coughing or sneezing, but that does not make it NORMAL.
Any urinary leakage at any time is not normal. Not at ANY TIME.
Now that you've seen how tapping into your kinetic chain can benefit your pelvic floor, I bet you'll be heading for the longest checkout line you can find just to get in these five tips.
Yes, having these two precious babies is the most empowering, spiritually enlightening and -- dare I say -- most fulfilling thing I've ever done. It has also been the most difficult and painful thing I have ever done.
Approximately 25 million adults have urinary incontinence, with the majority of them being women. Pelvic floor exercises
Ally appears in the waiting room and walks me back to her office. I showered and shaved this morning, as if primping for a hot date. This lady has seen more of me lately than my husband has.
I laugh a little, because I always laugh when someone talks about farting or peeing and she just mentioned both. And also because Ally, the physical therapist who I just met, is staring at my lady parts. I tense my pelvic floor muscles while she watches. I feel like I am winking at a stranger. With my vagina.
January is "shape-up" month, with every lifestyle magazine and website proclaiming a new exercise program. I've got a shape-up program for you, too, and though it's a muscle workout, you won't see the results in the mirror or show them off to your friends.
The Kegel is an extremely important exercise that should be done daily. To perform a Kegel, you repeatedly contract and relax the muscles that make up the pelvic floor.