pelvic floor

Vaginal flatulence can be awkward in the heat of the moment, but it's nothing to be ashamed of.
Experiencing pain during sex? This condition may be the cause — but there are solutions.
Okay, so let's say that you are a mom who blows her nose while peeing, how do you go about retraining your system? But how
It is COMMON to leak urine when you are coughing or sneezing, but that does not make it NORMAL.
Any urinary leakage at any time is not normal. Not at ANY TIME.
Now that you've seen how tapping into your kinetic chain can benefit your pelvic floor, I bet you'll be heading for the longest checkout line you can find just to get in these five tips.
I think of strengthening the pelvic floor as returning to being grounded, or re-building the connection from the waist down through the legs back into the earth again.
Yes, having these two precious babies is the most empowering, spiritually enlightening and -- dare I say -- most fulfilling thing I've ever done. It has also been the most difficult and painful thing I have ever done.
Step 3: Repeat. There's no hard and fast rule for Kegels, but I've personally been doing 10 1-2 second contractions, followed