personal growth

Experts share their advice on the steps you should take after you have a big realization or an "aha" moment during therapy.
"I told him his actions were unacceptable and he’d caused me irreparable harm."
I recently wrote a post about who marries an extreme narcissist. Now, I'm going to talk about what happens to the children of extreme narcissists. In my practice as a psychiatrist, I've encountered many such children and they've all been adversely affected by having one or both parents with this personality type.
I think of Challenges as self-directed projects to change my behavior or spark some personal growth or development I'm clear that I'd like to have. Sometimes I want a mindset shift or want to make (or break) a habit, or I just have a sort of big project I want to sprint to finish.