personal training

Let's discuss each of these in a bit more detail. The general consensus among fitness professionals is that ACE and NASM
Behind this body, and this smile, there’s a story you’ll never truly know. While my business is my body, I too feel the daily
1. Avoid morning craziness by prepping the night before. Planning ahead at least nightly, makes everything run smoother. 2
As a fitness instructor, I am concerned by how our jobs are portrayed on social media. Over-produced workout tutorials, super-polished before and after photos, and ever-present ads for expensive active wear have added a bunch of unnecessary glamor to working out.
When we are injured, we tend to think about what we can't do. Nature, on the other hand, moves quickly to initiate healing. The self‐repair process is spontaneous, natural, and seeks no direction from us.
To be honest, your body already has a natural "waist trainer."
If you are thinking about starting an exercise program but are worried that your aches and pains will hold you back, try finding alternative solutions before giving up.
Health Mistakes From Your 20s That You'll Pay for Later Oh, and the sit-up -- you know, that exercise you had to do for a
One of your New Year's resolutions involves getting in shape! You're not sure how to proceed and you're thinking about enlisting the services of a personal trainer, however, you're apprehensive as to whether it works or not.
Winning the business battle can be like a champion-round match. Acquiring skills from the masters might keep you off the ropes in the business world. Champion boxers work daily to be prepared for the fight.
No matter where I am in my travels, we can keep our appointments. I have to admit, I didn't have a good feeling about this -- sure, it was cheaper, but could it be effective? My answer is "yes." Yours may not be. There are definitely pros and cons to this, but they all boil down to the individual.
Personal trainers are technically skilled and oriented and passionate about helping people see very direct results, Ryce
First let's get our semantics straight. This list is about trends, not fads. The difference being that a fad is a phenomenon that blows up quickly, lasts only for a short time, then, fades away. A trend is something that gains momentum and can create long-term impact in the way people think or behave. In other words, a trend is a "movement."
If personal trainers spent all their time correcting the mistakes they see other people making, they'd never get anything done. So when I put out the call for trainers to chime in on the subject, I was practically flooded with responses.
A brushed and shiny coat. Designer clothes. A downy bed. Chef-inspired treats. What pet pooch doesn't deserve to be pampered
Drew Manning is an Author and Personal Trainer/Fitness Coach that has been through quite the journey! We were lucky enough to get the details of this journey in an interview with him, and we were totally blown away by what he was able to do.
In our sedentary office culture, we spend an inordinate amount of time sitting with both the knee and hip bent; this position directly impacts the length of the hamstrings.
Zachary Koval is a busy man: He's a personal trainer and life coach, primarily helping people with coming out or switching to a plant-based diet. We sat down to chat on a cold New York afternoon.
Try This: Leave your sneakers by your bed. Exercise first thing in the morning before anything else gets in the way. Here
Some exercises may not deliver the results you'd expect, and others could actually hurt you. Here are five workouts I stay away from.