As a fitness instructor, I am concerned by how our jobs are portrayed on social media. Over-produced workout tutorials, super-polished before and after photos, and ever-present ads for expensive active wear have added a bunch of unnecessary glamor to working out.
When we are injured, we tend to think about what we can't do. Nature, on the other hand, moves quickly to initiate healing. The self‐repair process is spontaneous, natural, and seeks no direction from us.
To be honest, your body already has a natural "waist trainer."
If you are thinking about starting an exercise program but are worried that your aches and pains will hold you back, try finding alternative solutions before giving up.
One of your New Year's resolutions involves getting in shape! You're not sure how to proceed and you're thinking about enlisting the services of a personal trainer, however, you're apprehensive as to whether it works or not.
Winning the business battle can be like a champion-round match. Acquiring skills from the masters might keep you off the ropes in the business world. Champion boxers work daily to be prepared for the fight.