personal transformation

Jim Selman talks with award-winning producer Lauren Selman who happens to be his daughter.
You must be sick and tired of being sick and tired .... ever hear those words whispered or screamed?  Only when we have hit
In hindsight, I never even knew that I was not stable. I thought stress was normal, anxiety was part of daily life, and that
Judgment, inferences, analysis, and playing the odds are the essentials of good bridge. Unlike in chess, inferences in bridge
"As I got deeper into my journey as a business owner, I began to embrace the challenges and I now get excited when I expose
If you have lost any of these, it's time to get them back! Don't make something more important than you. 
3. Mark your gym time on your calendar, schedule your workout as an appointment with yourself and consider it just as important
Ten years is a long time, and in some ways I feel I wasted the last year feeling so sad about a connection that was gone long ago with someone I never felt fully appreciated me. I struggle not to feel that I wasted the last 10 years of my life in that relationship, though I am grateful I did not stay for 20.