Many experts like to say that "sitting is the new smoking," but a desk job isn't going to kill you. Here's what really matters.
Your workout has so many benefits for your mental health, longevity, immune system and more.
The coronavirus pandemic has us exercising and moving around less, yet we have no energy. What gives?
10,000 steps a day is a trendy goal. We humans like big, round numbers like that. They feel right. But does taking 10,000 steps a day really have anything to do with good health? We should resist the urge to latch onto the big, round, trendy number and instead aim to lead an active life filled with a variety of activities.
One doesn't cause the other.