physical activity

I'm grateful to our colleagues and partners at the Dallas-based Cooper Institute, whose NFL Play 60 FitnessGram® Project
Setting Goals and Creating an Action Plan If you've resolved to lose weight, you're more likely to keep your resolution if
Here are three tips on how to prolong your health span, gleaned from an evolving literature. 1. Tuning Temperature Both ends
The National League of Cities (which represents 19,000 municipalities and 218 million Americans) and the Children & Nature
New York is regularly named the nation's most walkable city, even if some neighborhoods are better for this than others.
What these women who provide backhanded compliments don't realize; I was and am a better mother because I have a passion. I run in order to clear my head, to find my groove, and to have some alone time in a life that is otherwise dominated by and driven by caring for others.
Having abs and a strong core can be achieved -- yes, even by you.
The science is always evolving, but some things never change. For this year's National Women's Health Week, we get back to basics. Follow these simple steps, adapting them to your age and abilities, and you'll be on your way.
Makeover your mind to have an effect on the rest of your body.
When you're a kid, play isn't a goal or something you pencil in to your schedule every day. It's something you just do. And it's fun.
I always imagined that when I went back to work after having kids, I would execute someone else's vision. One of my greatest
We are proud to create as many avenues as possible for our students to learn, grow and succeed. Focus in this area demonstrates the strong commitment our Board of Education, administration, faculty, staff, and coaches have to our core belief in educating the whole child.