The White House physician promises to provide more detail on Tuesday.
Teens are most likely to change when they recognize the problem themselves, and when they are optimistic about their ability
A cousin, who leads an equally frenetic life, has been meditating for years and suggested I try it. I was curious and knew
Emotional wellness is just as important as physical wellness.
Historically, the medical community hasn’t been trained to talk to patients about sleep, but that doesn't mean we shouldn't be having the conversation. Sleep expert Michael Breus discusses why we need to talk to our doctors about sleep, because it plays a significant role in our overall health.
Boy, was I wrong. About 10 minutes into the experience, I "got" it. I felt the shift. It reminded me of the first time I
Time to log off for a while.
If we're going to start anywhere when it comes to a gaming/health connection, we need to look no further than the popular '80s video game, Pac-Man (interestingly, a game based -- for the most part -- on the concept of food).
'Cyber sickness' isn't part of your phone plan, is it?
It's time for us to start having a more balanced conversation about stress. While chronic stress exists and isn't good for our mental or physical health, there is so much more to the stress story than "stress is bad."