physical health

The White House physician promises to provide more detail on Tuesday.
It's not that I haven't been nagging all my kids to get more sleep. I'm like a broken record. We've got four teenagers--ages
As journalist and meditation evangelist Dan Harris suggests, this path can't solve all your problems, but it could make you
Emotional wellness is just as important as physical wellness.
Historically, the medical community hasn’t been trained to talk to patients about sleep, but that doesn't mean we shouldn't be having the conversation. Sleep expert Michael Breus discusses why we need to talk to our doctors about sleep, because it plays a significant role in our overall health.
I have a confession to make. I have been trying to meditate for the last 15 years and sadly, I have failed miserably. I've
If we're going to start anywhere when it comes to a gaming/health connection, we need to look no further than the popular '80s video game, Pac-Man (interestingly, a game based -- for the most part -- on the concept of food).
'Cyber sickness' isn't part of your phone plan, is it?
It's time for us to start having a more balanced conversation about stress. While chronic stress exists and isn't good for our mental or physical health, there is so much more to the stress story than "stress is bad."
If you -- or someone you know -- need help, please call 1-800-273-8255 for the National Suicide Prevention Lifeline. If you
We actually learned the lessons of The Breakfast Club and made sure our hearts didn't die. And we did so by taking the rebellion of youth and trying to tackle the social problems addressed in the movie.
Ask business leaders what keeps them up at night, and often, they'll say they wonder what their legacy will be. U.S. presidents are no different. They all want to know how their actions will be remembered.
5. Create clarity on what you DO want -- this allows the universe to become clear on what to bring to you. AND... the bonus
As a CEO, you cast a commanding shadow that can shape your entire organization, and creating a culture of health is a public declaration of your commitment to your organization's future.
Only grounded leaders are truly up to the task of meeting today's wide-ranging challenges. They inspire people to do good work, not just work hard. Most importantly, they possess the invaluable ability to unite people around visions both grand and sustainable.
Your moms worry that you may make bad choices that will follow you into adulthood. Here, through my lens and summarizing years of conversations with your moms, is what they actually want for you.