pilates

There’s a blatant sexism in the fitness industry. One only has to look at fitness stock photos too see this blatant double
The ladies of Twitter never fail to brighten our days with their brilliant ― but succinct ― wisdom. Each week, HuffPost Women
Exercise can be boring and repetitive. But it doesn’t have to be.
You can continue to be physically active well into your golden years.
Socrates once said, “The soul, like the body, accepts by practice whatever habit one wishes it to contact.” You are what
Like any effective plan, one must approach success with a map to win. Start brainstorming. After you have a broad set of
How to: With or without weights, lay on your stomach with your face touching the mat. Extend your arms at your sides in a
Find Your Cultural Center There are two types of people; those that welcome the scorching heat of the summer and those that
Make Your Body Breathe Time can get away from us during the day. The day has flown by and all of a sudden you feel overworked