pilates

There’s a blatant sexism in the fitness industry. One only has to look at fitness stock photos too see this blatant double
The ladies of Twitter never fail to brighten our days with their brilliant ― but succinct ― wisdom. Each week, HuffPost Women
Exercise can be boring and repetitive. But it doesn’t have to be.
You can continue to be physically active well into your golden years.
Socrates once said, “The soul, like the body, accepts by practice whatever habit one wishes it to contact.” You are what
The beginning of a new year usually coincides with embarking on well-intentioned resolutions that often dissipate as the
How to: Lay on your right side and press up so your forearm anchors you to the floor and raises your upper body. Straighten
Remember that independence isn't just about speaking out or making choices on your own. It's about connecting with your history, understanding and owning your emotional life and taking the reigns of your own future. You are a strong and powerful person built from strong and powerful communities of people. So happy independence day to you!
Find Your Cultural Center There are two types of people; those that welcome the scorching heat of the summer and those that
Sure you may have to wake up a bit earlier but taking time to sit quietly and breathe in the morning can help jumpstart your
"I've tried a lot of techniques and toys, but nothing comes close to the simplicity of using paper plates to bring the reformer class to your hotel room." Or town, should yours not have one.
By Sanaz Amirpour for Chronicality If you live with chronic pain from fibromyalgia, rheumatoid arthritis, chronic fatigue
Weddings are special because they bring people together, but they can also trap us in a sea of self-doubt. Here are a few emotional and physical ways to stay healthy this wedding season, calm your nerves and remind yourself of what's important.
"I want to get it done, I just don't seem to get 'round to it." So said a client who told me that her last will and testament, which needed updating, had been sitting in her inbox for four years.