There’s a blatant sexism in the fitness industry. One only has to look at fitness stock photos too see this blatant double
How to: Lay on your right side and press up so your forearm anchors you to the floor and raises your upper body. Straighten
Exercise has never looked so cute.
Remember that independence isn't just about speaking out or making choices on your own. It's about connecting with your history, understanding and owning your emotional life and taking the reigns of your own future. You are a strong and powerful person built from strong and powerful communities of people. So happy independence day to you!
"I've tried a lot of techniques and toys, but nothing comes close to the simplicity of using paper plates to bring the reformer class to your hotel room." Or town, should yours not have one.
"I want to get it done, I just don't seem to get 'round to it." So said a client who told me that her last will and testament, which needed updating, had been sitting in her inbox for four years.