plank

The "This Is Us" actor showed off his athletic prowess for breast cancer research.
Incorporate this "move of the day" into your regular exercise regimen or just take a few minutes to give it a try. Each day will be a different move so you can do each one back to back or individually.
Incorporate this "move of the day" into your regular exercise regimen or just take a few minutes to give it a try. Each day will be a different move so you can do each one back to back or individually.
The Five-Minute Plank uses relative inactivity to challenge the abdominal muscles and strengthen them. In five minutes you get to exercise as many parts as possible of the muscle wall. The result: strong abs, a strong core, more power, better coordination... plus you get to look good on the beach.
The same exercises that deliver firm, flat abs to my postnatal clients have also worked wonders to help my male clients -- including athletes and body builders -- to repair separated abs for tighter six-packs and narrower waists.
Not everything in life is a 'given.' We can never say with complete certainty that we'll be in the same job, relationship, home, or state of health, as we are right now. Life is fraught with change -- both wanted and unwanted, good and bad. This is especially true for those of us who are being squeezed into that sandwich between our children, aging parents, and everything else that life has to offer.
On almost every list of cool yoga accessories I've ever read, I pretty much see the same stuff. Don't get me wrong, it's good stuff. Tried and true and definitely worth checking out. Surely there are things equally awesome that are hogging less of the spotlight, right?
WATCH: Whatever you do, don't try this at home. Make sure you check out this video from "Funny Or Die," calling for the end