Nora Ephron was 65 when she felt bad about her neck. At 64, I feel bad about my elbows. It is nature's gift that I don't have to look at them. But you do, so let me apologize in advance. Maybe that's why we are invisible. We are a walking advertisement for the inevitable pull of gravity.
Most planks are static, meaning, you just hang out in a basic plank. Not this plank. Instead, there is a dynamic component to it in that you will be timing the transitions and throwing your balance off within the basic plank format.
Time to get clucked up.
Your key to a hot, solid body? Hardcore planking, of course! Planks actually strengthen your core better than any crunch
La mayor parte del plan del presidente protege a personas que están ilegalmente en el país pero que tienen hijos que son
Whenever cats get involved, you know it's going to be big. Watch the clip above and keep those #selfishies coming, America
Planks are a wonderful alternative, as they increase core strength and spinal stabilization while maintaining a neutral spine, thus eliminating the constant flexing and extending of the spinal column.