Planking

Nora Ephron was 65 when she felt bad about her neck. At 64, I feel bad about my elbows. It is nature's gift that I don't have to look at them. But you do, so let me apologize in advance. Maybe that's why we are invisible. We are a walking advertisement for the inevitable pull of gravity.
Most planks are static, meaning, you just hang out in a basic plank. Not this plank. Instead, there is a dynamic component to it in that you will be timing the transitions and throwing your balance off within the basic plank format.
Your key to a hot, solid body? Hardcore planking, of course! Planks actually strengthen your core better than any crunch
Whenever cats get involved, you know it's going to be big. Watch the clip above and keep those #selfishies coming, America
Planks are a wonderful alternative, as they increase core strength and spinal stabilization while maintaining a neutral spine, thus eliminating the constant flexing and extending of the spinal column.
Whether or not this has the viral and cultural staying power remains to be seen, but the laughs might not be so hardy if the falls lead to serious injury. The days of "Tebowing" seem like a kinder, gentler form of mock flattery.
We now have Christine Kanownik's video poem, "I Want Milk," which examines the present in the most immediate sense: the speaker has desires, and feels the need to express them.
Although she was embarrassed about the incident, especially after a member of the Pittsburgh Police Dept. got in trouble