If getting yourself to the gym is, itself, a workout, or you don't have money for a membership, take heart! Here are 5 exercises you can do on your own to firm your muscles and tone your body that don't require a gym:
With the side plank as your starting point, add movement and rotation to take it to the next level.
Earlier this week celebrity yoga and Pilates instructor Kristin McGee shared two incredibly powerful exercises for amazing abs. Now, she's delivering two new moves that are all about your triceps.
Once you've mastered the forearm plank, it's time to mix things up. There are countless plank variations, but here are a
The Five-Minute Plank uses relative inactivity to challenge the abdominal muscles and strengthen them. In five minutes you get to exercise as many parts as possible of the muscle wall. The result: strong abs, a strong core, more power, better coordination... plus you get to look good on the beach.
Have you ever walked into the gym and asked yourself, "Where the ____ do I begin?" (I'll allow you to fill in the blank.) Trust me, I have. But working out doesn't have to stress you out. Here are five often overlooked exercises that you should be doing to maximize results.
Now that the plank has effectively supplanted the crunch as the go-to core-strengthener, exercisers have placed a premium
Ultimately, there are better ways than crunches to get a flat stomach. Here are my top 10 crunch alternatives that will avoid back pain and burn many more calories than crunches.
Have you lost your abs recently? Maybe you're noticing a "muffin top" or "beer belly" that needs to disappear? Or perhaps you just need that extra bit of definition to compete with Ryan Gosling's impressive physique. Good news: You can get a flat stomach, in three steps.