planks

This article originally appeared on www.ProShapeFitness.com Before trying the more challenging variations, make sure your
Most planks are static, meaning, you just hang out in a basic plank. Not this plank. Instead, there is a dynamic component to it in that you will be timing the transitions and throwing your balance off within the basic plank format.
If getting yourself to the gym is, itself, a workout, or you don't have money for a membership, take heart! Here are 5 exercises you can do on your own to firm your muscles and tone your body that don't require a gym:
With the side plank as your starting point, add movement and rotation to take it to the next level.
Earlier this week celebrity yoga and Pilates instructor Kristin McGee shared two incredibly powerful exercises for amazing abs. Now, she's delivering two new moves that are all about your triceps.
Holding a plank can seem like an eternity sometimes. Time slows to a crawl. It's mind over matter. You, versus your quivering abdominals. Caught staring at the stopwatch again? Us, too. But the benefits of a good core workout keep us planking.
Types of alpine skis range from "all-mountain" models to specialized varieties designed for very specific conditions. Skis' basic features differentiate the various types.
Once you've mastered the forearm plank, it's time to mix things up. There are countless plank variations, but here are a
It was a long rough winter and if you're like me, there may have been a couple of lapses in your exercise and nutrition regimen.
Summer is right around the corner, which usually means a greater focus on tightening up our tummies and getting ready to
Incorporate this "move of the day" into your regular exercise regimen or just take a few minutes to give it a try. Each day will be a different move so you can do each one back to back or individually.
By implementing these moves into your daily routine you will begin to see noticeable changes in your body and an improved mental focus!
The Five-Minute Plank uses relative inactivity to challenge the abdominal muscles and strengthen them. In five minutes you get to exercise as many parts as possible of the muscle wall. The result: strong abs, a strong core, more power, better coordination... plus you get to look good on the beach.
Have you ever walked into the gym and asked yourself, "Where the ____ do I begin?" (I'll allow you to fill in the blank.) Trust me, I have. But working out doesn't have to stress you out. Here are five often overlooked exercises that you should be doing to maximize results.
Now that the plank has effectively supplanted the crunch as the go-to core-strengthener, exercisers have placed a premium
Every day at 3 p.m. in our Tether studio in Seattle, the gong rings out three times and we all drop to our knees and crank out push-ups. Some folks choose to plank or do crunches or wall sits.
Ultimately, there are better ways than crunches to get a flat stomach. Here are my top 10 crunch alternatives that will avoid back pain and burn many more calories than crunches.
Have you lost your abs recently? Maybe you're noticing a "muffin top" or "beer belly" that needs to disappear? Or perhaps you just need that extra bit of definition to compete with Ryan Gosling's impressive physique. Good news: You can get a flat stomach, in three steps.
When it comes to our exercise routines, the script is much the same: We stick with what we're good at and what's easy, often performing the same mundane exercises in the same order