As a nutritionist, I know first hand that people love sandwiches! They are an easy go to meal, especially for lunch. If you pay attention to what goes into your sandwich, however, it can be a very healthy lunch. Here are my easy tips to build a better sandwich.

Below I highlight some of the most recent research findings on portion control to keep you from eating too much this summer.

As a nutritionist, I spend a lot of time this season teaching clients how to stay healthy, lose weight, and keep it off while enjoying all the fun summer has to offer.

It's no secret that sticking to your healthy diet is tougher when you eat out. There are the massive restaurant portion sizes, and sneaky calorie bombs (buffalo chicken salad, we're looking at you!) -- and now new research suggests ambient lighting can trick you into eating more too.

As a nutritionist and portion size researcher, I applaud the changes in food labels. Here are some of the changes you can expect to see.

As a nutritionist, I regularly get asked how to help slow the aging process. Below are some simple tricks to help stop the clock.