positive body image

Because you can't love anything until you can love yourself.
Presented by Nordstrom Encore Line
My friend and I took my 2-year-old twins to the pumpkin patch last week. We had a great time, mostly because I think we both experienced the day through young eyes.
It's not easy, but I promise you, life is so much better when food takes a backseat to actually living.
My body is my tool. It is the only body I will ever have so I will treat it well and I will love it no matter what it looks
Jos-Madelaine Standing, an expert on how to move beyond trauma, has influenced people across the US and Canada for over 10 years.
Think about your life and all the things you're trying not to be. A bad parent? A distant friend? A nagging miserable spouse? A yeller? A phone addict? The least productive person at work? Does fat really rank that high?
If I were in a car, I'd miss the sound of hummingbirds. When I thought I heard a swarm of hornets hovering, Alan held out
Teach your daughter that her beauty is unique to her. She doesn't have to conform to that latest "it" body type just to fit in. Show her how to cultivate her own inner confidence in who she is, regardless of what society says.
Can't imagine wearing a bikini in public? Or a miniskirt? Even shorts? True, you could continue to wear maxi dresses until they go out of style. Or you can say "F*** it" and do what this mom did: Pose nude for an art class and learn to love the gorgeous and unique body you have.
I do believe that sometimes we lead our lives and sometimes our lives lead us. Some years ago, I met a woman that suggested that I take my message to the world of tween girls. This was very thought-provoking as many of my clients have shared that their self-esteem issues started in childhood.
Yes, it happened! I now travel the nation sharing motivational and informational keynote presentations on dressing from the inside out. As part of these events, I always ask my audiences if they have ever had a special dream. Many raise their hands and in unison say yes!
I'm glad Kim Kardashian feels good about who she is, naked or not, but I do wonder, is this style of self-esteem really good for girls? I want girls to be proud of their bodies -- but not as fodder for taking endless selfies, showing off their boobs and butt for others to admire.
In our lives and in our work, let's strive to reconcile the aspirational with the things we can't control. Let's not predetermine our fate by negativity. Don't predetermine misery or failure that doesn't need to be there. Acknowledge what you cannot control, but expand what you can.
It started as a facebook status and it ended up in Huffington Post, the New York Times, and the London Mirror. This is what I learned from going viral.
Weight loss is not a cure for happiness, boredom, lack of confidence, or a spark for ambition. The obsession to get there can actually make you unhappier, stressed, isolated, and let's be honest, super moody.