To save you the effort of trawling through tedious studies, I've picked out five alternative tasks that can improve your health -- without dieting or exercise.
I hate seeing myself on video. Have you ever said this? Chances are that you have watched a video of yourself delivering
What is your body saying? It could be hinting at an imbalance. Maybe you're not vertically loaded properly--meaning your
Straighten that posture.
We don't realize it, but our emotional state shows up in our posture, but we can also shift our emotional and mental states with it. When we're stressed, we tend to have bad posture, but what type of decisions are we going to make while slouching forward, stressed or not?
Amy Cuddy, an associate professor at Harvard Business School and a renowned TED speaker, recently gave a talk at the Women Presidents' Organization Conference 2016 on the topic of nonverbal power dynamics, also known (outside of academic circles) as body language.
Sitting upright for just a few minutes can improve the way you feel.