Your makeshift WFH setup can lead to pain and long-term health problems that will stay with you after the coronavirus pandemic.
Artist Sarah Lucas is the patron saint of slouching, a curvature of the spine that gently whispers, "I don't give a f**k what you think."
It's best to do these restorative moves in a calm environment with no television, no phone, and no distractions. Just you
This style of work posture may be a luxury for many, but for me, I needed to create a lifestyle around it and mandate it as a solution of balance to my day of sitting in a car seat, an office chair, a coffee shop stool and my wheelchair.
To save you the effort of trawling through tedious studies, I've picked out five alternative tasks that can improve your health -- without dieting or exercise.
I hate seeing myself on video. Have you ever said this? Chances are that you have watched a video of yourself delivering
There's no doubt that technology has its perks, from allowing us to work from all corners of the earth to meditating via
#1 Set up. Give your body a comfortable, sustainable alternative to the slouch at the beginning of any task. Adjust your
Straighten that posture.
We can wake ourselves up by increasing our oxygen level by breathing deeply. Or conversely, we can put ourselves to sleep with a kind of meditation of shallow breathing, and repeating silently the words to the rhythmic "in" and "out" like a mantra.