Sleep Researcher Els van der Helm discusses the best way to take a nap.
As a college student, I can confidently say that napping is something that most of our demographic does pretty well. Whether we're making up for an all-nighter or just catching up on snoozing during our free time, napping is a common college activity across the nation.
The Solid Snooze: 30 Minutes By Rebecca Webber The Power Nap: 15 Minutes In this shorty, you'll get a decent amount of stage
Mednick's research also shows that power naps can lift productivity and mood, lower stress, and improve memory and learning
"Our Nap Room is available for students 4 weeks during each 14-week term. We are a year-round program with 3 terms a year
Even some of the most successful women in Hollywood need a good power nap. "The Talk" hosts Julie Chen and Sharon Osbourne
"We spend so much time at work, in front of a screen or in transit," says a spokesman for Studio KG. "Why not create something
How To Nap At Work