The practice provides what's needed for lasting change.
Is your downward dog feeling a little dull? No one ever said you had to keep your yoga practice on your mat. Push the boundaries
Your breath is the thread connecting pose to pose, stringing together the beads of your practice so that you can hold your intention in different ways, in different containers, seeing which form offers the most meaning for you today.
"How do you know if someone's a spiritual person?" asked Sharon Gannon during the popular Wild Child of Yoga class she taught
I feel tremendously better from returning to the yoga mat for just a few months, and now my 90-year-old grandma feels better after one hour of yoga. What can yoga do for everyone else?