prana

I encouraged folks to wear one thing a day they knew was produced in a way that treated people and planet fairly. I reach a lot of college students and thought that a whole outfit in such clothes would be unaffordable. That's what I thought... until today.
If you are like most Americans, you have probably tried some form of complementary and alternative medicine (CAM), whether yoga, chiropractic, meditation, acupuncture, or a homeopathic treatment for the common cold.
We need to allow ourselves to focus on our breath. The breath is the most immediate and the most intimate way of engaging with the world. You inhale the world. You exhale your experience of it.
For many people, yoga is about stretching and strengthening the body, exploring challenging postures, or managing the stress of daily life. Or it may be "just" about the great sense of well-being one feels after a yoga practice.