Prenatal yoga doesn't have to be as restrictive as we thought.

If you're like me and prefer Pilates, yoga, and just the right amount of cardio in pregnancy and don't know which workouts to turn to, then look no further: I'm sharing with you my three favorite at-home pregnancy workout videos.

New studies show that yoga can benefit pregnant women's emotional health, reduce labor pain and delivery time, and prevent pregnancy complications.

I'm 28 weeks pregnant and like many moms-to-be, I'm riddled with questions and mommy guilt. Am I doing this right? How will this affect the baby? Can I eat that? However, I've noticed that my list of worries is also deeply rooted in holding onto my pre-pregnancy self.