presence

In the face of vulnerability what will you bring? Neil Seligman is the Founder of The Conscious Professional, home of Corporate
What a great day just to be here now! The perfect day to let the past rest where it is and let the future take care of itself
We can spend ourselves silly trying to experience pleasure and/or avoid pain, but the true mark of spirituality is simply
Nevertheless, in the same moment this negative image (replete with dark emotions) is recollected, it is resisted by the same
100 Mindfulness Meditations: The Ultimate Collection of Inspiring Daily Practices by Neil Seligman published by Conscious
I give you these questions to let your thoughts wander. To be able to step back and really reflect about how you experience each moment of your life. To slow down the movie reel and really feel your way through everything.
So in the name of research I challenged myself this week to just spend 5 minutes each day 'just noticing' and this is what I have learnt.
As parents -- as people! -- we all (I'm pretty sure all of us, yes?) wish there were a simple way, a method that is tried and true and guaranteed to get us the results we hope for... be this a fitness program, a healthy diet, a supplement protocol, a parenting handbook, a financial plan, a spiritual practice, a qualified approach to ANYTHING.
There's an old saying that "rain follows the plow." So is it true that realizing our true higher possibilities follows the interior work necessary to realize them
So in the end it might be the T cells that finally woke up and popped all those cancer cells. But what triggered those T