Many think taking sick days is a sign of weakness.
Sleep should be sleep. Unless you are on call to save lives, save your own. Get eight hours of rest. Recharge yourself while your smart phone does the same -- in another room.
All stress isn't bad stress -- just the right amount of pressure can be a powerful motivating force. But as employers, we have to look out for the warning signs of workplace stress among our staff, lead by example and inject a healthy dose of well-being and support into our company cultures.
Researchers say that presenteeism cuts individual productivity by one-third or more. In fact, presenteeism appears to be a much costlier problem for employers than absenteeism.