In Texas, Tennessee, Mississippi and more, millions of Americans are struggling after winter storms disrupted water the supply.
The crisis is far from over in parts of the South, where many people still lack safe drinking water.
We can wake ourselves up by increasing our oxygen level by breathing deeply. Or conversely, we can put ourselves to sleep with a kind of meditation of shallow breathing, and repeating silently the words to the rhythmic "in" and "out" like a mantra.
To again be clear, there's nothing high-and-mighty about any of this. People don't give me what I want because they think I'm all that. People give me what I want because I ask for it. Stay with me. This isn't as obvious as this sounds.