Protein is a nutrient that plays an important role in maintaining, building, and repairing tissues in our body. While protein is essential for muscle growth, consuming too much will not result in an above average physique.
The occasional scoop of protein powder may help you recover after an long and intense workout, especially when you need something fast and portable. But as a general rule of thumb, you're always better off relying on real foods for your nutrients.
Where do you put it all, Matt Stonie?
Plus, there's a surprisingly high rate of muscle-enhancing behaviors among girls, according to the report from researchers